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Debasis Bagchi (Editor)
Metal Toxicology Handbook
Editura: CRC PR INC
Anul aparitiei: 2024
Steven R. Gundry MD (Author)
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Editura: HARPERCOLLINS
Anul aparitiei: 2025
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreakin
Adam Bornstein (Author)
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
Editura: WILLIAM MORROW
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet inc
David A. Kessler (Author)
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Editura: HARPERCOLLINS 360
The former FDA Commissioner and New York Times bestselling author explains why A
Editura: HARPERLUXE
Marina Wright (Author)
The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health
Editura: HARPER ONE
A. Ed. Rose (Author)
Migraine: The Facts
Editura: OXFORD UNIV PR USA
Anul aparitiei: 1980
Gerald Stern (Author)
Parkinson's Disease: The Facts
Anul aparitiei: 1982
James Collier (Author)
Well Fed: Empowering Your Food Choices for a Healthier You and a Greener Planet
Editura: THORSONS
Alex Light (Author)
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
An urgent, enlightening and empowering guide to disavowing diet culture and learning to
Kathleen Bauer (Author)
Bundle: Nutrition Counseling and Education Skill Development, Loose-Leaf Version, 4th + Mindtap, 1 Term Printed Access Card
Editura: CENGAGE LEARNING
Anul aparitiei: 2020
You save money when purchasing bundled products. This bundle contains the loose-leaf version of Nutr
Louise L. Hay
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
Editura: Hay House
Anul aparitiei: 1998
In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
Rob Thompson
The Glycemic-Load Diet
Editura: McGraw-Hill Companies
Anul aparitiei: 2006
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Teresa Tapp
Fit and Fabulous in 15 Minutes [With Bonus DVD]
Editura: Ballantine Books
"The T-Tapp system is the ideal anti-aging workout. Highly recommended!"-Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: - lose a clothing size-in just two weeks - flatten your belly without doing a single crunch- develop strength and improve bone density without lifting a single weight- build sleek muscles and improve ...
Mary G. Enig, Sally Fallon
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Editura: Plume Books
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like c oconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. "If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat ."--Dr. Joseph Mercola, bestselling author of The No-Grain Diet "Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet
Alan L. Rubin
Vitamin D for Dummies
Editura: For Dummies
Anul aparitiei: 2011
Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D - from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
MD Mph Alwin C. Lewis
Why Weight Around? Changing the Weight Loss Strategy
Editura: Lulu.com
Anul aparitiei: 2007
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Mildred Carter, Tammy Weber
Body Reflexology
Editura: Prentice Hall Press
Anul aparitiei: 2002
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You'll even learn how to improve sports performance, lose weight quickly, and more!
Gabriel Mojay
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils
Editura: Healing Arts Press
Anul aparitiei: 2000
The first aromatherapy guide to synthesize Eastern and Western approaches to restoring emotional and mental health. - Explains the esoteric and energetic healing properties of 40 essential oils to help restore balance to the body and psyche. - Provides help for a wide range of common emotional and mental complaints. - Includes full-color illustrations to guide readers through the massage and acupressure sequences. In this unique synthesis of Eastern and Western healing approaches, Gabriel Mojay combines the practice of aromatherapy with the wisdom of traditional Chinese medicine. Mojay explains the esoteric and energetic healing properties of 40 essential oils and shows how they can be used to manipulate qi, the body's vital energy, to stimulate healing from negative emotional and mental states. Some forms of nervous tension, for example, are caused by stagnant qi energy, which can be released with essential oils. Aromatherapy for Healing the Spirit provides help for a wide range of common emotional and mental complaints--including depression, low energy, lack of concentration, poor memory, anxiety, and low self-esteem. Easy-to-reference charts and full-color illustrations teach ...
Brandi Y. Rollins
Confessions of an East Coast Raw Vegan
Editura: Brandi Rollins
Anul aparitiei: 2010
Confessions of an East Coast Raw Vegan is a guide to creating and maintaining a raw foods lifestyle while living on the East Coast of the United States or in other cold climates. In this book, Brandi Rollins provides you with simple and low-cost strategies for handling the cold winters while on the raw foods diet. Brandi reveals the benefits to eating raw foods while living on the East Coast, and provides recipes for green smoothies, juices and nut milks, breakfast, entrees and sides, soups, salads and dressings, and dips, as well as breads, crackers, and desserts. This book is perfect for raw vegans or individuals who are considering the raw foods diet but aren't sure how to do it. With over 50 recipes, gorgeous photos, nutrition information below each recipe, and seasonal food charts, this book provides an awesome resource for any raw vegan, especially those located on the East Coast